Black Bean Burgers with Guacamole – A meatless burger you can make at home. Serve on Kaiser rolls or crisp lettuce leaves.
INGREDIENTS
2 cans black beans, drained and rinsed
2 teaspoons smoked paprika
¼ red onion, chopped fine
3 tablespoons wheat gluten
2 tablespoons dried breadcrumbs (more if necessary)
1 tablespoon fresh cilantro, finely minced
pinch of sea salt
black pepper
extra virgin olive oil
PREPARATION
- Mash the black beans in a large bowl.
- Add the smoked paprika, wheat gluten, breadcrumbs, sea salt, pepper, onion, and cilantro. Combine thoroughly, and mash to desired consistency.
- Wet hands and form patties out of the mixture (roughly the size of a burger). Transfer to a wax paper-lined plate.
- Heat a non-stick skillet to medium-high, and add 1 teaspoon of extra virgin olive oil.
- Place patties in the skillet, then top with a sprinkling of breadcrumbs. Cook for about 3 minutes on each side.
- Remove patties and immediately place them on Kaiser rolls or crisp lettuce leaves.
- Top with homemade guacamole and serve. (See the guacamole recipe below.)
Amy’s Homemade Guacamole
INGREDIENTS
1 fresh avocado
1 teaspoon lime juice
1 tablespoon fresh cilantro
2 tablespoons, cream cheese, softened
1 garlic clove crushed
½ teaspoon sea salt
PREPARATION
- Halve the avocado, remove the pit, and scoop it into a bowl.
- Add lime juice, crushed garlic, sea salt, and cream cheese.
- Mash together to desired consistency.
- Top on a burger.
Serve immediately.
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