Penn State offering webinar on healthy eating, weight management | The program also covers nutrition, shopping and time management.
Penn State Extension is inviting the public to learn how to better manage weight through healthy eating during its “Let’s Cook at Home” class series. The one-hour webinar occurs 6 p.m., Wednesday, Jan. 18. Closed captioning is available.
Using a variety of ingredients, participants will learn the basics of weight management while making healthy meals and snacks with fewer calories. The webinar also covers nutrition, shopping and time management.
For more information on Penn State Extension educational programming related to food, family and health, call 1-877-345-0691.
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